I'm back on the treadmill. Yep, my early morning workouts have resumed after my injury-induced-week haitus.
My knees are still badly bruised as is the side of my left hand (when I fell on it). But neither are bothering me enough to keep me off the treadmill.
The stitches are out and the scrapes on my face are just about completely healed. I still have ugly scabs on the top of my left hand, but they are finally beginning to heal.
I am thrilled that I dropped a couple more pounds during my rest and recovery period because I was faithfully tracking my food and calories and drinking a lot of water!
So, now it is time to add my 4 mile weekend walks back in...
I'm nervous, but I guess it's kind of like getting bucked off a horse...just gotta climb back on. *sigh*
I'm just saying that it ain't gonna be easy.